Using Clarinol™ CLA in conjunction with regular exercise and a healthy diet is essential for good body weight management.

• Eat a variety of foods from the six food groups, and choose a diet low in fat.
• Consume sugar and alcohol in moderation.
• Alternate your workout routines throughout the course of the week to work different muscle groups.
• Lifting weights increases muscle mass, which helps to burn fat quicker – increasing your metabolic weight